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A space designed to destigmatize mental illness in the Black community, promote practical wellness tools and resources, and bring together those who spent most of their life feeling alone, awkward, or like the black sheep. From meditation to medication — I cover it all from a first-hand perspective.
Episodes
Saturday Apr 17, 2021
Saturday Apr 17, 2021
In today’s episode, I get into:
- What the heck is social anxiety?
- The signs of social anxiety
- How social anxiety shows up in my life
- How to cope with social anxiety as an extrovert
Episode Links:
Social Anxiety: Here’s How to Spot the Signs, MedCircle (YouTube)
What Is Social Anxiety, WedMD
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Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, C. Scott, and KieLoKaz.
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