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A space designed to destigmatize mental illness in the Black community, promote practical wellness tools and resources, and bring together those who spent most of their life feeling alone, awkward, or like the black sheep. From meditation to medication — I cover it all from a first-hand perspective.
Episodes
Sunday Feb 14, 2021
Sunday Feb 14, 2021
In today’s episode, we are getting into:
- My personal experience with hearing the phrase “therapy is for white people,” and my path to denouncing it.
- A very shallow dive into the psychology behind Black people and obstacles that prevent us from seeking therapeutic treatment.
- And finally, how we can move past it and bask in the paradise that is going to therapy.
Links:
Zencare, Is It True That “Black People Don’t Like To Go To Therapy”?
“Stop Telling Yourself Therapy Is For White People”
Follow Pretty for a Black Girl on Instagram
Follow your host Jazmine Reed-Clark on Instagram
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Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, and KieLoKaz.
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